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The phrase “what is seen, heard, and sensed” is a shorthand way of referring to the first five of the senses, so the word sensed
refers to the sense modalities of smelling, tasting, and touching. It
can be challenging to simply be with what is given in direct experience,
since we are so easily swept beyond what is given to add layers of
judgment and interpretation. Right living involves remaining grounded in
experience.
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