Via Daily Dharma: Stop, Look, and Listen

 

Stop, Look, and Listen

If you are busily doing many things, the concern for getting things done can blind you to the tension building in the body and mind. Only by stopping to be mindful may you become aware of the tensions and feelings that are present. Gil Fronsdal, “How Mindfulness Works Even When It Doesn’t” CLICK HERE TO READ THE FULL ARTICLE

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