Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT INTENTION Cultivating Equanimity Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62)  The near enemy of equanimity is the ordinary indifference of the uninformed. (Vm 9.101) When a person, hearing a sound with the ear, is not attached to pleasing sounds and not repelled by unpleasing sounds, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the ear does not struggle to reach pleasing sounds, and unpleasing sounds are not considered repulsive. (SN 35.274)

Reflection The idea of a near enemy is used in Buddhist commentaries to help define the meaning of words. A near enemy is something that seems like the right definition of a word (hence near), but is actually missing the mark and steering us in a wrong direction (hence enemy). What is being said here is that equanimity can easily be misconstrued as indifference, while in fact these two are miles apart. Real equanimity is fully engaged. Daily Practice Working with sound, see if you can hear sounds without favoring or opposing what you hear, without preferring some sounds and feeling aversion toward others. You will notice that this requires paying close attention and is thus far from indifference. When hearing a sound (bird calls, traffic, the refrigerator), just be aware of hearing the sound with an attitude of true equanimity: attentive but unattached. Tomorrow: Refraining from Frivolous Speech One week from today: Cultivating Lovingkindness Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003