Via Daily Dharma: Don’t Fight Your Thoughts

Don’t Fight Your Thoughts

Having thoughts is a natural consequence of having a mind. Since it isn’t really possible to block thoughts, when we meditate, we don’t struggle against our thoughts by suppressing or blocking them. Instead, we use an object to rest our attention on, neither pushing thoughts away nor engaging them further. Phakchok Rinpoche, “Creating a Confident Mind” CLICK HERE TO READ THE FULL ARTICLE