Wednesday, January 24, 2024

Via Daily Dharma: The Place in the Middle

 

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The Place in the Middle

Mindfulness is the place in the middle, which is not sucked in and overcome by something; nor is it pushing it away or recoiling from it in fear.

Sharon Salzberg, “A Guide to Changing How We Relate to Difficult Emotions”


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Don’t Read, Meditate!
By Herman Schreuder
The Pali suttas and Abhidhamma are excellent, trustworthy sources that are integral to the Theravada Buddhist tradition. But when it comes to developing insight, meditation is best.
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