Thursday, February 8, 2024

Via Daily Dharma: Staying Present with Practice

 

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Staying Present with Practice

When we start to practice meditation, we may be astounded by how often our mind is off musing and how rarely we are awake to the basic realities of life. But soon the practice quiets our mind, and we begin to understand the difference between staying present and spinning out into fantasy.

Elizabeth Mattis Namgyel, “The Power of an Open Question”


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A Letter from My Future Self, Encouraging Me to Practice
By Lama Karma
Buddhist teacher Lama Karma shares a letter to himself offering reassurance and guidance in motivating him to practice again.
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