Wednesday, March 20, 2024

Via Daily Dharma: Free Yourself from Your Internalized Gaze

 

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Free Yourself from Your Internalized Gaze

The more you can free yourself from your internalization of the gaze of others, the more liberated you feel.

Thanissaro Bhikkhu, “Under Your Skin”


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The Broken Gong
By Thanissaro Bhikkhu
A Theravada monk on sustaining focus to silence the inner commentary that permeates our lives. 
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