Friday, March 22, 2024

Via Daily Dharma: Peaceful Abandon

 

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Peaceful Abandon 

Try turning off the radio, the phone, the computer, and the TV; sit comfortably in a quiet place, relaxing the body and mind; mindfully breathe in, mindfully breathe out, and abandon—just for now—any thought or response that tends to disperse and divide your awareness.

Andrew Olendzki, “Busy Signal”


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