Monday, March 11, 2024

Via Daily Dharma: Turn Towards Dukkha

 

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Turn Towards Dukkha 

We can easily come to believe that dukkha is a sign of our failure or unworthiness. However, if we can learn to find the confidence to turn toward dukkha, many of the agitations in our life will calm. 

Christina Feldman and Chris Cullen, “An Appropriate Response”


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Lighten Up
By Bhikkhu Santi
According to Bhikkhu Santi, a New York City-based Thai Forest monk, meditation is only as hard as we make it. We don’t need to suffer more in our attempts to liberate ourselves from suffering. In fact, a little levity might get us a lot further in our practice. 
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