Tuesday, April 23, 2024

Via Daily Dharma: Stop Resisting Sadness

 

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Stop Resisting Sadness

When we stop resisting sadness—trying to sweeten it with phone calls, distractions, or pleasures—and just let ourselves feel it in all its heaviness, darkness, and pain, it disappears by itself, and even transforms into delight. 

David Edwards, “Meditation in an Age of Cataclysms” 


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