Via Daily Dharma: Breathing Lightly

 

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Breathing Lightly Breathing in, I recognize tension in my body. Breathing out, I release tension, calming my body.  Valerie Brown, “The Lightness of Breathing” CLICK HERE TO READ THE FULL ARTICLE Forward today's wisdom to a friend »

Between Neuro-Skepticism and Ultimate Liberation By Andy Karr To what extent do we control our actions? Read more » Understanding the Power of Relationship and Turning It Towards the Good With Greg Kramer A brand new Dharma Talk is available now! Greg Kramer, author and founding teacher of the Insight Dialogue Community discusses Insight Dialogue’s power to amplify mindfulness and deepen concentration.  Watch now »