Via Daily Dharma: Focus on Sensation

 

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Focus on Sensation Sensations arise and then disband. If we focus right here—at the consciousness of sights, sounds, smells, tastes, and tactile sensations—we’ll be able to gain insight quickly.… Upasika Kee Nanayon, “The Pure Present” CLICK HERE TO READ THE ARTICLE

Listening to Our Ancestors By Thich Nhat Hanh Three practices for listening mindfully—to ourselves and others. Read more »