Friday, November 8, 2024

Via GBF "Somatic Meditation: The Anatomy of Practice" with David Moreno

Our latest dharma talk is now available. 

In this welcome departure from our usual dharma talks, David Moreno guides us in weaving sitting practice with the Tantric practice of Yoga Nidra and the energetic practice of Qi Gong. These processes augment and integrate meditation into moving mindfulness, yet they are complete meditations in themselves. Throughout this session, he encourages us to allow the movements to help us “feel more, think less.”

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