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Let's begin
with focusing on the sphere of visual experience. So many of the things
we see give rise to impulses of attachment, infatuation, and craving.
When we want what we see, that visual object becomes the trigger for a
brief episode of suffering. Notice, however, that this impulse to crave
what we see need not have irresistible power over us. Practice noting
the craving, then letting go of it. Notice the ensuing sense of
well-being.
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