Via Choose Democracy

Friends,

That clenching feeling in your stomach? That restlessness? That mind jumping around checking the news anxiously? That's a normal response to an abnormal situation.

We strongly suggest some deep breathing, sharing with friends how you truly are, and digging into your spiritual and physical practices. We definitely recommend these 7 practices at Finding Steady Ground:

1. I will make a conscious decision about when and where I’ll get news — and what I’ll do afterwards.
2. I will make human-to-human connection with another person and make sure we stay in motion.
3. I will pray, meditate, or reflect on those I know who are being impacted by oppressive policies, and extend that love to all who may be suffering.
4. I will read, listen to, or share a story about how others have resisted injustice.
5. I will be aware of myself as one who creates.
6. I will take a conscious break from social media.
7. I will commit to sharing with others what’s helping me.

(Read more at Finding Steady Ground.)