Saturday, January 25, 2025

Via Daily Dharma: Resting on Your Breath

 

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Resting on Your Breath

It’s creative to arrange your attention in a different way than we do habitually. Imagine just resting on your breath. That sounds insane to a lot of people—maybe impossible, maybe attractive. People usually like it. They may even have a few moments of respite and tremendous gratitude.

Anne C. Klein, “Ritual as an Opening to Love”


CLICK HERE TO READ THE ARTICLE


A Satisfying State of Happiness
By Gil Fronsdal
Tranquility is both a gift of meditation practice and a support for deepening the practice.
Read more »

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