A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Mindfulness
emphasizes stopping and pausing in daily life so that we can be fully
present in each moment. Through pausing, we can learn to release tension
in the body, embrace our experience, and cultivate happiness and joy.
In this excerpt from the classic guidebook The Posture of Meditation, author Will Johnson details the best posture for meditation and why it’s so important.
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