Gently breathing, I lovingly remember this body is aging.
Gently breathing, I lovingly remember this body is vulnerable to illness.
Gently breathing, I lovingly remember, this body will die.
Gently breathing, I lovingly remember that I will be separated from all who I love. That is the nature of change.
Gently breathing, I lovingly remember to live each moment with love, compassion, shared joy, and equanimity.
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