A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Go in-depth with meditation teacher Beth Upton to learn more about the jhana factors, access concentration, meditating with a nimitta, and what you can do in daily life to support your time on the cushion in our latest email series.
No comments:
Post a Comment