Wednesday, January 21, 2026

Meditation Month Day 22

 

Day 22
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Welcome to week 4 of Meditation Month with Haemin Sunim.
 
Watch the video and follow the practice prompt below.
WEEK 4 GUIDED VIDEO
When the Seeking Stops
In the final video of Meditation Month 2026, Haemin Sunim reviews the koans he’s presented thus far, elaborating on not-knowing and how it is that we’ve already arrived at our destination. He then poses a final koan that points to the realization that the ordinary mind is the awakened mind.
Watch the video »
PRACTICE PROMPT
 
A student asks: "What is the meaning of Bodhidharma coming from the West?" (What is the essence of Zen?) Master answers: "The pine tree in the courtyard."

Please keep this koan in mind during the week ahead. You can also use one of the previous koans if it leads to the don’t-know mind. Rest in it and let it soak into every cell of your body.
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Tried and True Ground

Writer and Zen teacher Vanessa Zuisei Goddard captures the precipice of letting go into the unknown and how to find the courage to embrace it.

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The Things You Can See Only When You Slow Down

Short passages from Haemin Sunim’s 2012 book The Things You Can See Only When You Slow Down sharpen the meaning of resistance versus acceptance.
 
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