A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Even when the mind is concocting all sorts of objects in a real turmoil, focus on seeing all of its objects as illusory. Then, stay still to watch their disbanding.
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