A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
If we are truly aware of the sensations, we find that pain can focus and calm the mind. There can be a joy that arises with this concentration. We are not scattered. The mind is happily focused.
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