“El camino evolutivo tiene sus altibajos. Muchas veces, vamos de un
extremo al otro a una velocidad radical. En un momento estás en el
valle, y otra en el pico. A veces vas a las profundidades de tus
emociones y accedes a sentimientos aterradores, verdaderos infiernos
internos; y a veces vas hacia el cielo. Pero si puedes simplemente ser
testigo de este movimiento, sin identificarte, encuentras la salida del
sufrimiento. Solo observa hasta que puedas permanecer en el cielo,
manteniendo el corazón abierto en cualquier situación; hasta que puedas
sustentar el éxtasis.”
"The evolutionary journey has its ups and downs. Oftentimes, we go from one extreme to the next at extreme speeds. At one moment we're in the valley, and then we’re at the peak. Sometimes we go to the depths of our emotions and access terrifying feelings that are truly like an inner hell. And sometimes we visit the heavens. If we were able to simply witness this movement without getting identified, we would find the way out of suffering. We simply observe until we’re able to remain in the heavens, maintaining an open heart in any situation, until we can sustain the ecstasy.”
"The evolutionary journey has its ups and downs. Oftentimes, we go from one extreme to the next at extreme speeds. At one moment we're in the valley, and then we’re at the peak. Sometimes we go to the depths of our emotions and access terrifying feelings that are truly like an inner hell. And sometimes we visit the heavens. If we were able to simply witness this movement without getting identified, we would find the way out of suffering. We simply observe until we’re able to remain in the heavens, maintaining an open heart in any situation, until we can sustain the ecstasy.”
