Sunday, November 14, 2021

417 Hz 》Tibetan Temple Sounds to Remove Negative Energy from Home

Ram Dass & Frank Ostaseski Loving Kindness Satsang

Inviting the Wisdom of Death into Life | Frank Ostaseski | Talks at Google

Turn Toward Suffering - Frank Ostaseski, Founder, Metta Institute

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 14, 2021 💌

 
 

To live consciously you must have the courage to go inside yourself to find out who you really are, to understand that behind all of the masks of individual differences you are a being of beauty, of love, of awareness.

When Christ said, “The kingdom of heaven is within” he wasn’t just putting you on. When Buddha said, “Each person is the Buddha,” he was saying the same thing. Until you can allow your own beauty, your own dignity, your own being, you cannot free another.

So if I were giving people one instruction, I would say work on yourself. Have compassion for yourself. Allow yourself to be beautiful and all the rest will follow.

- Ram Dass -

Via Tricycle // Dhamma Wheel

 

Dhamma Wheel
A 365-day program of dhamma study
Commit to a year of contemplative study with Dhamma Wheel, a daily program of study and practice delivered straight to your inbox.
Enroll today »

Via Daily Dharma: You Are in Your Body

 

You’re not trying to be disembodied when you’re sitting [in meditation]. You are in your body, in your breath.

—Interview with Sarah Ruhl by Ronn Smith, “Facing the Four Noble Truths”

CLICK HERE TO READ THE FULL ARTICLE

Via White Crane Institute // This Day in Gay History: AARON COPLAND,

 This Day in Gay History

November 14

Born
Aaron Copland
1900 -

AARON COPLAND, American composer (d. 1990); an American composer of concert and film music, as well as an accomplished pianist. Instrumental in forging a distinctly American style of composition, he was widely known as “the dean of American composers.” Copland's music achieved a difficult balance between modern music and American folk styles, and the open, slowly changing harmonies of many of his works are said to evoke the vast American landscape. He incorporated percussive orchestration, changing meter, polyrhythms, polychords and tone rows. Aside from composing, Copland taught, presented music-related lectures, wrote books and articles, and served as a conductor (generally, but not always, of his own works).

Copland was born in Brooklyn, NY, of Lithuanian Jewish descent. Throughout his childhood Copland and his family lived above his parents' Brooklyn shop. Although his parents never encouraged or directly exposed him to music, at the age of fifteen he had already taken an interest in the subject and aspired to be a composer. His musical education included time with Leonard Wolfsohn, Rubin Goldmark (who also taught George Gershwin), and Nadia Boulanger at the Fontanbleu School of Music in Paris from 1921 to 1924. He was awarded a Guggenheim Fellowship in 1925 and again in 1926.

Copland defended the Communist Party USA during the 1936 presidential election. As a result he was later investigated by the FBI during the Red scare of the 1950s, and found himself blacklisted. Because of the political climate of that era, A Lincoln Portrait was withdrawn from the 1953 inaugural concert for President Eisenhower. That same year, Copland was called before Congress where he testified that he was never a communist. Outraged by the accusations, many members of the musical community held up Copland's music as a banner of his patriotism. The investigations ceased in 1955, and were closed in 1975. Copland was never shown to have been a member of the Communist Party. Despite this insult, only a decade later, in 1964, President Lyndon B. Johnson awarded Copland the Medal of Freedom for his contributions to American culture.

Copland exerted a major influence on the compositional style of his friend and protege Leonard Bernstein. Bernstein was considered the finest conductor of Copland's works. British progressive rock band Emerson, Lake & Palmer recorded two pieces based on Copland works: Fanfare for the Common Man and Hoe-Down. Several of their live recordings of Fanfare for the Common Man incorporated the closing of the second movement of Copland's Symphony no. 3 as well.

Copland was a frequent guest conductor of orchestras in the U.S. and the U.K. He made a series of recordings of his music, especially during the 1970s, primarily for Columbia Records. In 1960, RCA Victor released Copland's recordings with the Boston Symphony Orchestra of the orchestral suites from Appalachian Spring andThe Tender Land; these recordings were later reissued on CD, as were most of Copland's Columbia recordings (by Sony).

Copland's sexuality was documented in Howard Pollack's biography, Aaron Copeland: The Life and Work of An Uncommon Man. Unlike many gay men of his age, Copland was neither ashamed of nor tortured by his sexuality. He apparently understood and accepted it from an early age, and throughout his life was involved in relationships with other men. In later years, his affairs were mostly with younger men, usually musicians or artists, whom he mentored, including composer Leonard Bernstein, dancer and artist Erik Johns (who wrote the libretto for The Tender Land), photographer Victor Kraft, and music critic Paul Moor.

Given the social prejudices of the times in which he lived, Copland was relatively open about his sexuality, yet this seems not to have interfered with the acceptance of his music or with his status as a cultural figure. The likely explanation is that Copland conducted his personal life with the characteristic modesty, tactfulness, and serenity that marked his professional life as well. Copland died of Alzheimer’s and respiratory failure in North Tarrytown, NY (now Sleepy Hollow), on December 2, 1990.



|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

 

Saturday, November 13, 2021

Via FB / Not Yet Dead! A Group Devoted to Laughter and Life.

 


Via FB / The Subversive Lens

 


Via FB // Alan Watts Wisdom

 

..."You are an aperture through which the universe is looking at and exploring itself. Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence." 🙏☯️🕉 AlanWatts.org
 
Art by Eyeignite

FB / Gladwire

This 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coiffed and makeup perfectly applied, even though she is legally blind, moved to a nursing home yesterday. Her husband of 70 years recently passed away, making the move necessary.
After many hours of waiting patiently in the lobby of the nursing home, she smiled sweetly when told her room was ready. As she maneuvered her walker to the elevator, I provided a visual description of her tiny room, including the eyelet sheets that had been hung on her window. “I love it,” she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.
 
“Mrs. Jones, you haven’t seen the room …. just wait.”
 
“That doesn’t have anything to do with it,” she replied. “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged, it’s how I arrange my mind. I already decided to love it. It’s a decision I make every morning when I wake up. I have a choice;
 
I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do. Each day is a gift, and as long as my eyes open I’ll focus on the new day and all the happy memories I’ve stored away, just for this time in my life.”
 
She went on to explain, “Old age is like a bank account, you withdraw from what you’ve put in. So, my advice to you would be to deposit a lot of happiness in the bank account of memories Thank you for your part in filling my Memory bank. I am still depositing.”
 
And with a smile, she said: “Remember the five simple rules to be happy:
 
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less, & enjoy every moment.
 
Photograph by Karsten Thormaehlen

Via Be Here Now Network: David Nichtern

 Listen now to our most recent episodes! | View this email in your web browser.

Be Here Now Network Home Page
A Network of Mindfulness & Spirituality Podcasts
facebook-icon.png twitter-icon.png instagram-icon.png youtube-icon.png

Thank you for listening to our podcasts every week! We truly appreciate your support. Here are the episodes that went out this week.

David Nichtern – Creativity, Spirituality & Making a Buck – Ep. 27 – Music Is My Dharma with Robben Ford
November 12, 2021
Guitar legend, Robben Ford, joins David for a discussion spanning high-caliber music, Chögyam Trungpa Rinpoche, Buddhism, meditation, artistry, and creativity. 

Guitar legend, Robben Ford, joins David for a discussion spanning high-caliber music, Chögyam Trungpa Rinpoche, Buddhism, meditation, artistry, and creativity. Robben Ford is one... 

 

Via Tricycle // Freedom from Illusion

 


Freedom from Illusion
By Pema Düddul
Buddhism teaches that the basic nature of all things is illusory. How can we awaken to this essential truth and allow it to guide us home to ourselves?
Read more »

Via Daily Dharma: Turn Your Suffering Into Compassion

 

Healing is possible only if we allow ourselves to feel and intimately know our own fears, anger, despair, disappointment, or depression at the deepest level. If this step is possible, something wonderful can happen. Our suffering begins to change into compassion and deep understanding. And then suffering disappears.

—Interview with Werner Vogd by Susanne Billig, “Becoming Whole”

CLICK HERE TO READ THE FULL ARTICLE

Friday, November 12, 2021

Via Daily Dharma: Return to the Breath

 

You can discover your state of mind by the quality of your breath—is it ragged or tight, shallow or rapid? . . . Whenever things get fraught or scattered, you can always return to the breath for as long as you need to ground yourself again.

—Joan Halifax, “The Lucky Dark”

CLICK HERE TO READ THE FULL ARTICLE

Via White Crane Institute // Keeping Faith A White Crane conversation with Fenton Johnson

 

Today's Gay Wisdom
Fenton Johnson
2017 -

Keeping Faith

A White Crane conversation with Fenton Johnson

Fenton Johnson is the author of four books, the most recent of which, Keeping Faith: A Skeptic’s Journey was the winner of the 2004 Lammie Award for Spirituality Writing. White Crane Editor, Bo Young spoke with Johnson.

Bo Young: … Keeping Faith's subtitle is "...a skeptic's journey"...what role do you think skepticism has in spirituality?

Fenton Johnson: Oh, that's an easy one. <g> I think I can answer it in a sentence. Or two.

Another term for skepticism—one that I first heard among the Buddhists — is "great doubt." When I began my research for writing Keeping Faith, I thought that great doubt was a barrier to great faith. Across the time of writing the book—which is to say, across the time of spending large portions of several years living and practicing a contemplative life—I've come to realize that for me, probably for many thoughtful people, great doubt is a prerequisite for great faith. When I think of Americans of great faith, I don't think of various fundamentalist clergy, preaching from their smug certainties. I think instead of people like Dorothy Day and Martin Luther King, Jr., and Audre Lorde and Harvey Milk and Cesar Chavez and Gene Robinson. (Note that some of these people were regular churchgoers and some never darken the door of a church.) These people were beset with doubts all the time, as any glance at their writings or speeches will show. Faith was for them a discipline, an exercise in engaging doubt and turning its considerable energy into a positive force in their lives and the lives of others.

A good morning to ask that question—as gray and chilly as San Francisco can be in the summers, and I'm all but swamped in a tidal wave of doubt regarding the novel I'm struggling with writing.

BY: What do you mean by "engaging doubt"? And how can doubt be a positive force?

FJ: I've come to see doubt—as I've come to see anger—as a force that can undercut and overwhelm or support and nourish. Think of water, or fire. Unchanneled, or undirected, either can be (and often is) a force for destruction. The key lies in their channeling—in devising forms that enable their energies to be turned to constructive ends.

Although "devising" isn't the right word, because it suggests that each of us must reinvent the wheel, and I don't believe that's the case. I see myself as a reformer, at the same time that I value tradition. That's why I attend a church (albeit a left-wing church) and sit zazen (albeit with nontraditional sitting groups). I see these traditions as providing models on which I can draw in channeling these potentially destructive—or potentially constructive — energies. If I were a Native American, I'd be engaged in powwows and sweat `lodges. I admire non-Native Americans who seek those routes — so long as they do so from a stance of respect and humility — but I think that in going so far from their birth traditions they're choosing harder rows to hoe. As a writer and a Gay man I have enough hard rows to hoe, so in embracing this particular challenge I've opted for the standing forms. All the forms have something to teach us, starting with the very value of the forms themselves—which is as a means to channel and direct the forces of our lives. We're all carrying a lot of anger these days, because we have good reason to, though perhaps Gay men have more than our share.  And so the study and practice of the forms becomes especially critical.

BY: You may be one of the only seekers I’ve encountered who recommends “anger” and “doubt” as good catalysts for spirituality.

FJ: Well, gee. I never met the woman, but I can imagine that Mother Teresa was one of the angriest people on the planet—angry at the suffering she witnessed, of course, but more to the point angry at its causes. How could it be otherwise, when one only has to walk a few blocks to see people who have so much more than they need and yet are unwilling to act to alleviate that suffering?  Imagine the suffering the Dalai Lama witnessed in his youth, even as one sees in his face the peace he has attained. That comes about—surely—not because these spiritual figures were born with greater access to internal peace than you or I but because they have earned it—partly through their own willingness to embrace suffering as a means to an end. And what is spirituality, finally, but a path through which one seeks to find redemption in suffering, the world's and one's own?

There's a passage from the letters of the Russian writer Chekhov that moves me greatly.  In describing himself late in his short life (he died at 44 of tuberculosis), he wrote, "Write a story, do, about a young man, the son of a serf,...brought up to respect rank, to kiss the hands of priests, to truckle to the ideas of others...write how this young man squeezes the slave out of himself, drop by drop, and how, on awaking one fine morning, he feels that the blood coursing through his veins is no longer that of a slave but of a real human being."  What is the spiritual path but the squeezing out of oneself, "drop by drop," the blood of the slave—in this case, anger and doubt?  But, since the universe wastes nothing, the challenge then becomes: How does one use that old, tired, angry, knee-jerk doubting blood?  And that is the challenge of the seeker.

BY: One of the statements I loved in the book was "If I am to be brought to faith, it will be through the body." Can you speak a little about this? And how would you characterize your spiritual practice these days? The Gethsemani monks sure seemed to make a pitch for you! How hard was it to walk away?

FJ: The easier question first:

I like to think that some of the Trappists at Gethsemani [nb: the rural Kentucky abbey where Thomas Merton wrote, and near which Johnson grew up] recognized in me the qualities that define a monk. I'd be honored. I know many people whom I'd characterize as "monks" who haven't taken formal vows, and I'd like to think that I'm among them, even as I recognize and honor the discipline required to undertake to pursue monasticism as a life commitment. I know from various sources that some of the Gethsemani monks opposed the abbot's decision to allow me to write about the monastery from the inside, so to speak. I'm not surprised, and I understand their reluctance—opening one's house to a writer is always a risky undertaking. At the same time, many other monks recognized my sincerity of intention—sorely tested by the revelations of sexual abuse, but still intact. I like to think that Keeping Faith will ultimately benefit, not harm the institution of monasticism, both inside and outside the traditional monastic enclosure.

As for coming to faith through the body: Sitting meditation (i.e., zazen) taught me a great deal about discipline for the body. Perhaps someone who'd been a serious athlete would have learned the same lessons in a different manner — when I watch a diligent athlete such as a gymnast or basketball player that thought occurs to me. But — largely because of being Gay, and so as a child being so deliberately walled off from my body — I had to come to that lesson relatively late in life. In the rituals of the Roman Catholic Church I learned at least that the body has a role in the expression of faith, but those rituals were and are characterized largely by their sloppiness and indifference of execution — the Church preferring these days to devote its energies to politics rather than to the tending of its own liturgical garden. The Buddhists taught me first and foremost to pay attention — is the head up? Is the back straight? Are the hands correctly positioned? What that tradition understands—what I had to learn — is that paying attention is the first step to faith. And paying attention begins and ends in the senses. From that place — sitting zazen — it's a short and logical step to paying attention in other aspects of one's life. From there one begins to see how little of life is under one's control, how the illusions of the ego (money, sex, power) are barriers against the world's suffering and its joy, how faith is a matter of letting go of those illusions so as to be able to experience fully both the suffering and the joy.

BY:  I’m glad you take the time to redefine “suffering” as “dissatisfaction” in Keeping Faith. I personally despise the whole cult of victimhood and the almost fetishization of victim in both Western religions as well as Eastern philosophies. One can get just so lost in righteousness. So I was very heartened to read your clearer Buddhist interpretation of “suffering” as “dissatisfaction” which also sort of echoes your ideas about “anger.” But I’d like to talk to you about “gratitude.” Especially around those things in life that are difficult or that actually leave us with that feeling of “dissatisfaction” or in those very human sensations of pain or loss. What role does gratitude have in your own spiritual practice? Any thoughts?

FJ: First off, another note on "suffering" vs. "dissatisfaction." "Dissatisfaction" is the more accurate translation, because this is the first principle of Buddhism, and thus the foundation on which the whole philosophy is built; if it weren't universally applicable, it would be a pretty weak basis. As a reasonably prosperous, reasonably healthy American I can't really be said to be "suffering," at least not in the context of much of the world's population; but we all suffer from dissatisfaction, always and everywhere.

And what is the antidote to dissatisfaction? Gratitude. (Move to the head of the class.) Life is a gift, uniquely yours. No comparisons are permitted to others' situations, whether "better" or "worse" — who can know the heart of another? One's own heart is a lifelong mystery, which is to say a lifelong exploration, a trail that constantly opens to new, strange, unfamiliar territories, now the slough of despond, now the high pinnacle of joy, and often the long, long plain of slogging on in between—but as anyone who has seen the prairie in spring knows, the plain has its rewards, too.  The main purpose of God, or the gods and goddesses, is, I think, simply to have a concept at which to direct one's gratitude.

And gratitude can be hard, very hard. To give only one example: As I grow older I miss my partner more, not less, as I see how much poorer my life is without him. [ed. Larry Rose, who died of HIV in 1990 and was the subject of the memoir Geography of the Heart.]  And yet:  How much richer I am to have known him at all; how excellent that we were able to help each other along our paths.  My mantra for life: The harder path is almost always the more rewarding.

BY: A slight change of direction…you speak about being a Gay man and this being a “harder row to hoe.” Do you think Gay people, to use a modern term, have any particular contribution to make to spirituality?

FJ: Did I write that? As my mother said, don't ever write anything down that you don't want somebody to read.

Being born Gay, as Freud noted in his famous letter to the mother of a Gay man, is certainly no advantage in any conventional sense. But being born an English-speaking citizen of the Empire is an advantage that by any historical standard outweighs all other considerations. 

What I want to say is that suffering can produce virtue; it's an old observation but true. And Gays and Lesbians are given box seats in the theater of suffering, but in that we're hardly alone. The challenge is to learn to use suffering as a catalyst. I do think that desire lies at the very heart of the mystery of life — some medieval mystics would go so far as to equate God with desire — and Gays and Lesbians are given very particular access to that aspect of the human experience. (This is at the heart of why we have such a strong presence in the arts, since the arts in all their forms are so often a means to the end of processing suffering, of turning lead into gold.)

To be given access to it is not the same as taking advantage of it, however. More and more these days we hear the voices of Gay people who just want to be like everyone else. Egads, what a fate! The Jewish mother in me wrings her hands and says, "For this I raised a Gay son?" I believe absolutely in the importance of community, and I believe that the cult of individual genius may be our downfall. But our challenge — perhaps the very key to our survival — is the creation of communities in which everyone is not like everyone else—communities that celebrate and encourage diversity and difference, and where we expend our energies and resources in community celebrations of that diversity rather than in every house having three cars and a yacht. 

To the extent that we aspire to be like everyone else we're selling our birthright for a mess of pottage.

Johnson writes regularly for White Crane. The ninth of nine children of an Appalachian whiskey-making family, Fenton Johnson was named after and grew up with Trappist monks. He is the author of Geography of the Heart: A Memoir (Lambda Award and American Library Association Awards, Best LGBT Nonfiction, 1996) and Keeping Faith: A Skeptic's Journey (Lambda Award, Best GLBT Spirituality, 2004). He is on the creative writing faculty of the University of Arizona and was a recipient of a 2007 Guggenheim Fellowship.


|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|


Thursday, November 11, 2021

Via Daily Dharma: Seek Silence

 When violence erupts, when despair knocks on the door of the heart, seek silence and stillness within because the right direction emerges in the sanctity of that which cannot be moved.


—Felicia Washington Sy, “Finding Your Way”

CLICK HERE TO READ THE FULL ARTICLE