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A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
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| 2:14 PM (14 minutes ago) |
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Understanding comes from patiently reasoning with yourself. You cannot force your mind or order it about.
Gehlek Rinpoche, “An Interview with Gehlek Rinpoche”
CLICK HERE TO READ THE FULL ARTICLE
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There
is great potential for us to find a middle path with anger through
mindfulness, not adding to our brutal self-judgments because of it, and
not acting it out in ways that ultimately leave us isolated and
regretful.
Sharon Salzberg, “The Deluding Force”
CLICK HERE TO READ THE FULL ARTICLE
Anger, annoyance, and impatience deplete energy. Patient effort strengthens our resources.
Allan Lokos, “Cooling Emotional Fires”
CLICK HERE TO READ THE FULL ARTICLE
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