Tricycle Daily Dharma October 28, 2013
Sound Meditation
One
specific method for practicing mindfulness of body sensations is to
focus your attention on sounds. Sounds, like everything else, arise and
pass away. Just by listening, you can experience the insight of
impermanence, an understanding the Buddha taught as crucial for the
development of wisdom.
|
- Sylvia Boorstein, "Sound Meditation"
Read the entire article in the Wisdom Collection through October 29, 2013
For full access at any time, become a Tricycle Community Supporting or Sustaining Member
For full access at any time, become a Tricycle Community Supporting or Sustaining Member
No comments:
Post a Comment