"The
first step towards integration is identifying the denied parts within
us. What in you separates yourself from others? What are you ashamed of?
If it’s difficult for you to identify the parts you’re ashamed of, just
take a look at your life. These parts within you create a negative
inner state that is constantly being projected onto your relationships.
The conflicts and difficulties that repeat themselves are indicators of
the parts in you that are denied. When these parts come to your
awareness, you have the opportunity to understand them, and through this
understanding you can integrate them."
Sri Prem Baba
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