One
of the most life-changing realizations you can have is “I don’t have to
believe my thoughts…they are just thoughts!” Any story you have about
yourself is not the same as the unfolding reality of what you are: the
ongoing life of your senses, the tenderness of your heart, the
consciousness that right now is seeing or hearing these words.
-Tara Brach, “A True Taste of Peace”
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Friday, July 22, 2022
Via Daily Dharma: Don’t Believe Every Thought
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