Friday, July 22, 2022

Via Daily Dharma: Don’t Believe Every Thought


 One of the most life-changing realizations you can have is “I don’t have to believe my thoughts…they are just thoughts!” Any story you have about yourself is not the same as the unfolding reality of what you are: the ongoing life of your senses, the tenderness of your heart, the consciousness that right now is seeing or hearing these words.

-Tara Brach, “A True Taste of Peace”


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