The
classical antidote for fear in Buddhist teachings is metta, or
lovingkindness. With lovingkindness, we instill a sense of kindness,
care, and connection into our way of being that is profound in terms of
shifting the energy of fear both within us and around us.
Sebene Selassie, “Meditation Q&A with Sebene Selassie”
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Wednesday, December 21, 2022
Via Daily Dharma: Lovingkindness Is an Antidote
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