Tuesday, May 28, 2024

Via Daily Dharma: Addressing the Tight and Painful Places

 

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Addressing the Tight and Painful Places

Let the breath energy sit near places that might be tight, or painful. And notice if different sensations, odors, or colors are there. No pushing, no pulling, simply being near, listening, like a good friend.

Marisela B. Gomez, “Finding the Juicy and Joyful in Celibacy”


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