Thursday, March 20, 2025

Via Daily Dharma: The Mindful Body

 

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The Mindful Body

If you have been struggling to develop mindfulness, this may come as a surprise. The secret to stabilizing your practice has not only been right under your nose but it is your nose—and the rest of your body, too, for that matter.

Willa Blythe Baker, “The Body Is Already Mindful” 


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