A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
If you have been struggling to develop mindfulness, this may come as a surprise. The secret to stabilizing your practice has not only been right under your nose but it is your nose—and the rest of your body, too, for that matter.
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