Thursday, February 26, 2026

Via Daily Dharma: Moment-to-Moment Change

 

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Moment-to-Moment Change

Interestingly, mindfulness meditation begins with the opposite approach to trying to be in the moment; it asks us to actually notice moment-to-moment change.

Loch Kelly, “When Am I?”


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Slow Down, Take Your Seat
By Ayya Santacitta
Enjoy this meditation practice for relaxing into your experience and being with things as they are.
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