Via Dhamma Wheel | Right Living: Abstaining from Taking What is Not Given

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Taking What is Not Given Taking what is not given is unhealthy. Refraining from taking what is not given is healthy. (MN 9) Abandoning the taking of what is not given, one abstains from taking what is not given; one does not take by way of theft the wealth and property of others. (MN 41) One practices thus: "Others may take what is not given, but I will abstain from taking what is not given." (MN 8) One is to practice thus: "Here, regarding things heard by you, in the heard there will be just the heard." When, firmly mindful, one hears a sound, one is not inflamed by lust for sounds; one experiences it with a dispassionate mind and does not remain holding it tightly. (SN 35.95)

Reflection The precept against stealing can be taken figuratively as well as literally. Yes, it means not to take the property of others, but it can also mean not to read more into what is said or take away more than is uttered. A casual comment can be amplified and complexified by the hearer far beyond what was originally intended by the speaker, and doing this is a kind of psychological appropriation that can be viewed as a form of “taking what is not given.” Daily Practice See if you can practice being fully in the present moment, hearing only a sound and not spinning out into a wide pattern of association, interpretation, or projection. As a meditation practice, hearing only a sound requires strong mindfulness and non-attachment. Develop the ability to note what is happening and only what is happening as sense data, without turning it into a story. This is not easy to do, but it can be done. Tomorrow: Abandoning Arisen Unhealthy States One week from today: Abstaining from Misbehaving Among Sensual Pleasures Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: When Oars Fail

 For all of us there comes a time when oars fail, when there is nothing left to do but surrender to the great unknown.

Noelle Oxenhandler, “Go Bang Your Head Against the Wall”

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Via Daily Dharma: Experiencing Tranquility

 In the body, tranquility is like a deep, clear lake with a wide, still surface. In the mind, it’s like the soft, quiet, fresh air over the lake at dawn.

Gil Fronsdal, “A Satisfying State of Happiness”

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Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

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RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61) When you wish to do an action with speech, reflect upon that same verbal action thus: "Would this action I wish to do with speech lead to the affliction of another?" If, upon reflection, you know that it would, then do not do it; if you know that it would not, then proceed. (MN 61)

Reflection Often a conversation is like a chess game, in which it is beneficial to be able to think a few moves ahead. Are you just expressing what is on your mind, or do you want to have the other person hear you so you can have an impact on what they are thinking? Considering the impact your words have on others is a skill that can be learned, and it increases the effectiveness of your speech. It is good to be aware of what you are saying. Daily Practice Try slowing down your speech pattern and taking that extra moment to pause and check in on your emotional and mental state before you respond. With what quality of mind will you speak the next words: annoyance? agitation? benevolence? equanimity? Normal speech patterns are often very rapid, not giving us much time for reflection, but being more reflective is an extremely valuable practice.    Tomorrow: Abstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

 

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RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: "Others may speak maliciously, but I shall abstain from malicious speech." (MN 8) When others address you, their speech may be connected with good or with harm … One is to train thus: "My mind will be unaffected, and I shall utter no bad words; I shall abide compassionate for their welfare, with a mind of lovingkindness, without inner hate." (MN 21)

Reflection Malice is the desire to do harm, and when we look closely and honestly we may notice that much of what we say is laced with this intention. One text calls a dispute “stabbing one other with verbal daggers.” Here we are being encouraged to receive the wound without striking back. It is ultimately an expression of freedom from compulsion when you are able to say, “Others may speak maliciously, but I choose not to.” Daily Practice Not being provoked to malice by the malice of others is a difficult but important practice. Try to do this in small ways and gradually build up to more difficult situations. If someone slights you in some small way, practice noticing this, understanding it as an aggressive verbal act and then deliberately choosing to not be provoked by it into some form of retaliation. Do this again and again, and you will gradually get the hang of it. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: What Is a Flower?

 Try to think of that flower without the soil from which it grows, without the sunlight that helps it grow and illuminates it, without the very space in which it stands, or without the particular time in which it is there. Suddenly you no longer have a flower at all.

Filip Holm, “Emptiness Explained”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - March 1, 2023 💌

 

If I can’t stop thinking, maybe I can just let my thoughts go by without getting all caught up in them. Feel the breeze on your face or your neck? See how it’s going by? You’re not all hung up with it. You don’t have to see where each breeze goes. You don’t have to look quickly to see if it hit those trees over there. It’s breezes, and they’re just going by. Make your thoughts like those breezes, those little breezes…just going by.

- Ram Dass -

Via Dhamma Wheel | Right Intention: Cultivating Compassion

 

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RIGHT INTENTION Cultivating Compassion Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) The manifestation of compassion is non-cruelty. (Vm 9.94)

Reflection We are all born with the innate capacity for compassion, but that does not mean we will naturally express compassion. Like everything else, expressing compassion is something we learn to do or not do. The practice of right intention involves the deliberate development of benevolent states of mind such as compassion, and that will only happen when we do so again and again. Seeking out opportunities to be compassionate, we strengthen that muscle.  Daily Practice Each of the brahma-viharas, the sublime states of mind, is paired with an opposite to which it is the antidote. Compassion is the antidote to cruelty, one of the most heinous human emotions. Cruelty is the wish for beings to experience greater suffering; compassion is the wish for them to be relieved of their suffering. Look for instances of suffering around you and direct to each the healing power of a compassionate mind. Tomorrow: Refraining from Malicious Speech One week from today: Cultivating Appreciative Joy Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Let Your Body Lead Your Mind

 When you notice yourself leaning into the future, tensing up, trying to predict what will happen, straining to figure out what to do, whether on your own or with others, see if you can actually physically rest back….This can support your mind to rest back, release, and let be.

Kaira Jewel Lingo, “Trusting the Unknown”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - February 26, 2023 💌

 
 

You exist on many planes simultaneously at this moment. The only reason you don't know of your other identities is because you're so attached to this one. But this one or that one, don't get lost, don't stick anywhere. It's just more stuff. Go for broke - awake totally. 

- Ram Dass -